Living slow - just one thing (beeswax wraps)

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I have been on a mission to slow my life down during recent years. It's going... well... I am trying. 

For me, ‘slow living’ is about taking the time to really think about what I am doing. To mean it, to put my heart into it. Cooking a meal from scratch. Turning off the TV at meal times. Writing a letter instead of banging out a text.

One thing I quickly discovered when I started on my mission of slow-living was that it was intertwined with mindfulness. They can't be separated. The very act of deliberately slowing down and putting thought and love into something is in itself mindfulness.

And with mindfulness comes, often unbidden (and sometimes unwelcome), my conscience. 

For example, I can't slow down and cook something properly for my family, taking the time to do it right and appreciate every element - the food, the cook, the company, setting the table, eating together - without thinking about where it all comes from, and the impact it has.

Here's how my brain works:

If I'm taking the time to stir and simmer a beautiful pasta sauce, I'm going to try to find a great recipe that uses the best ingredients. Thinking about what "the best" means turns my mind to organic, and then I try to reduce food miles by buying local, which starts me thinking about the livelihoods of farming families. And then my mind goes to the impact of producing this fresh, beautiful food: is it packed in plastic? Am I then using more plastic shopping bags to carry it home? And what will I do with the waste when I'm done? 

So a simple pasta sauce that once I might have bought in a jar from the supermarket turns into a trip to the farmers' market; brings the nutrients of local, organic food to my family; ensures the absence of excessive salt, sugar or harmful chemicals; is a reminder to carry my own shopping bags; forces me to explore avenues for food storage that don't involve cling-wrap and plastic; and kick-starts adventures in inner-city composting. 

But it's just a pasta sauce. This is exhausting! 

This is not an easy journey, and I certainly wouldn't say that "slow living" necessarily leads to "simple living" (although I'd like it to). But I will say that "slow living" leads, at least for me, to "sustainable living," and that is something I am proud to model for my children. 

There is so much that I want to do and want to change, but it's not always accessible or affordable or something that the rest of my family wants to do. Slow is not something that I want to drag my family into unwillingly; it has to work for all of us.

So I have decided to be kind to myself (and my family), and do just one thing at a time. I try it, I play around until I get it right, I make sure it suits the family, and eventually it just becomes part of our daily lives. Then I move on to another one thing.

Alongside broader "lessening footprint" type goals, one of my first objectives is to reduce the amount of waste we produce as a family. We generate a LOT of waste. A criminal, embarrassing amount of waste. So one milestone that I've set for myself is to reduce our weekly garbage output to just one bin-full. I can hear you laughing, because it seems crazy that this is even a challenge at all, but we send extra bags of rubbish out every week. It's shameful. 

Anyway... I thought maybe I'd share one thing I do with you each month, so we can be in this journey together as we go along. Maybe you're already doing what I'm trying, and can share some tips to make it work. Maybe you've never heard of this one thing, and it inspires you. Maybe you do just one other thing that you'd like to recommend that I try. 

So for this month, the "just one thing" I want to share is beeswax food wraps, which I now use as an alternative to cling-wrap and plastic sandwich bags. I bought these "honey bee wraps" a couple of months ago and I confess to being skeptical at first, but nowadays I am utterly sold. I have about six on the go. 

They're made out of cotton and coated in beeswax, jojoba oil, coconut oil and tree resin. You use them just the way you would use cling-wrap - to cover bowls, wrap around cut vegetables and over cheeses, to wrap sandwiches in lunch-boxes - and the jojoba and beeswax have antibacterial properties that keep food fresh for longer. The only thing you don't use them for is meat, because they only wash in cold water. The beeswax wraps are reusable again and again, so they quickly become affordable, but I also found this tutorial for making them at home, which I might try one day. It looks kind of fun. 

So now there is no more nasty plastic* in my 'fridge, and there's that much less plastic waste in our bin every Thursday night. 

What do you think of this one thing I'm doing? Have you used beeswax wraps? How did you find them? Or do you have another alternative? 

Image credit: photo is from Honeybee Wrap, my beeswax wraps of choice (not sponsored just a fan!)

* I realise cling-wrap doesn't take up a whole lot of space in the garbage bin, but we are taking one step at a time, yes? Also, according to this article in Choice, cling-wrap contains plasticisers such as DEHA or phthalates that can leach into food, and research is casting doubt on the safety of these chemicals:

"BPA and some phthalates are endocrine disruptors, meaning they can mimic the body's natural hormones and thereby cause a raft of health problems. Infants and the very young are most vulnerable to exposure because of their lower body weight and because their growth and development are strongly influenced by hormones; the effects on health can be lifelong." Even at low levels, growing scientific evidence suggests that "phthalates and BPA may be causing problems such as infertility, obesity, breast cancer, prostate cancer, heart disease and diabetes."

Dreams come true

This is one of the most exciting announcements I've been able to make in a very long time. 

Earlier this year, I received an email from the owner of my favourite paper company, Boots Paper (I wrote about them here), inviting me to design my own stationery! I sat there at my computer, reading that little message from one of the most beautiful, high-quality, ethically-produced stationery companies going around, inviting me to put my own stamp on their products, and had to pinch myself. 

I decided to play it cool and act like this was the kind of invitation I received every day, as opposed to what it actually was: a dream come true. Moments later I utterly lost my cool and immediately hit reply with a resounding YES. I think I might even have written "This is a dream come true." 

The original brief was to create two different notebook designs, the type that I would love to use myself if I was to sit and write a lively, personal letter (or write a lively, personal shopping list, for that matter). I got straight to work, and sent in those paintings, and then we started on some more. Swing tags, stickers, greeting cards, postcards, envelopes and more; featuring animals, botanicals, people, retro hobbies, food and hygge. And so much more. 

And today I am proud (SO PROUD) to announce that the very first of my designs are now available for sale on the Boots Paper online shop, as well as in Boots stockists all over the country.

They are the greeting cards you see in this blog post: hand-drawn and then painted by me in watercolour, gouache and ink; printed on 100 percent recycled paper; with matching envelopes that have been printed on the inside; all hand-assembled in Gippsland, Victoria.

Eeep! 

There's more to come, so please excuse me while I go and paint some more. xo

ps. If you like these or any of the other Boots Paper designs, they ship anywhere in the world, and everything is hand-packaged beautifully. Just take a look at this package sent to me on a recent order! Leave a little note for the lovely owner, Brenner, to tell her I said hi. 

Meals in the Mail (a new idea)

* UPDATE 16 JULY 2017: please note that the official date to send recipes for this project has ended. However, you are still welcome to take part. There are no guarantees that your recipe will make it into the book but the sooner you send it, the more likely it will happen. I will be too busy delivering my Your Beautiful Letter course to start the book at least until the end of August, so any letters that arrive before then will still be part of the project. * 

---

I've had an idea. Shall we write a book together? A recipe book? 

Often I tell people that one of the nicest, easiest (and completely free-of-charge) gifts to enclose with a letter is a recipe. All you need to do is write or type it out neatly, fold it up, and there is something personal, thoughtful, and useful for your pen-friend.

Over the years, I have received some wonderful recipes in the mail, from family, friends, and strangers alike. First, I was thinking I might like to turn them all into a little "meals by mail" recipe book to share with you. But then I had a better idea: what if we were to share all of our recipes with each other? 

Recipes 3

So here is what I propose: 

1. If you want to take part, simply send me a letter. You need to send it by post, not email or in the comments. My address is: 

Naomi Bulger  "Meals in the Mail"  PO Box 469  Carlton North Vic 3054 Australia

So that this project doesn't drag on forever, let's say your letter needs to be postmarked by 1 July, 2017, to be included. 

2. In the letter, you will need to enclose two things: a) a recipe that you love (write it, type it, illustrate it if you like! anything as long as you like the recipe and it's legible); and b) some words telling me what makes your recipe special. They could be a sentence or an essay, or anything in between. Maybe the recipe was given to you by someone you love, maybe it is part of a family tradition, maybe you cooked it for a memorable occasion, maybe it's simply something that is always popular with your friends or family... just share with us the special meaning behind the recipe. 

3. It's not at all required that you decorate your envelope or include anything else, but of course you are welcome to do so and, if appropriate, I'll try and feature some of the more decorative envelopes etc in the book for inspiration. 

4. Maybe I'm the only one who thinks this is a good idea (Oh! Lonely me!) BUT if I receive enough recipes, I promise to turn them into a recipe-book or zine (how many recipes do you think I'll need for a book? 20? 30? More?), celebrating the recipes, the letters, and the wonderful way that food links us to people we love and memories we treasure.

Plus, I promise to send a free copy of the book or zine to every contributor. 

Are you in? Let's do this, to celebrate food, nostalgia, hand-written communications and community all in one go. Then we can stir, sizzle, mix and bake each other's recipes, and weave them into our own stories. And I would really appreciate it if you could tell your friends, because maybe they want to share their recipes, too! 

ps. These recipes, from top, are from my great-grandmother (via my mother), Ashwatta (via Ashwatta's Art on Etsy), and Meaghan (via @polaroids_and_snailmail). 

Winter's coming

I have trimmed all the wild and rampant late-summer flowers of my garden back into neat, stumpy little mounds. Bending close, I can just see the buds of spring's growth waiting there, sleeping now until the southern hemisphere circles back closer to the sun. The pomegranate, crepe myrtle and Japanese maple trees are all putting on colour, and dropping leaves like golden confetti at our feet.

Twice a week when I go out early to exercise in the still-dark, the cold air hits like a slap when I open the front door, and my fingers and toes are numb from wind and wet grass* before we even get started. But when we all lie down on our yoga mats to prepare for crunches, I look up, up, beyond the black outlines of the trees, to a sky that is so full of stars they look like rain-drops, frozen in time, and it is perfect. And is that Venus I can see, glowing so big and bright? Why is the sky so much cleaner and more... precise... when it's cold? Dawn breaks somewhere in between plank-holds and left-hook punches, and mist makes clouds of our puffing breaths, before real mist rolls up and over the park, and swirls like a familiar cat around our ankles. 

We have pulled our winter hats and scarves and coats out of storage, and I have turned my thoughts once again to soups and casseroles and mulled wine and home-baked bread. I am even ready to befriend the slow-cooker. 

Knitted gloves and wooly socks, wading and dancing through rivers of fallen leaves, watching the Christmas pine-cones pop and crackle in the open fire, toasting marshmallows, baking good things with apples, and lighting candles at meal-times. Winter's coming, my friends! 

*Wet shoes and socks are the WORST

Thousand Postcard Project - still charming

What can I say? These old postcards continue to charm me.

I've written more than 300 postcards so far this year, with another 700 to go before Christmas, and I am loving this project so much. Every new postcard is like a lucky-dip. Stunning vistas! Turnpikes! Cringe-worthy cultural stereotypes! A boring motel! An even more boring bridge! The marketing geniuses of the 20th century were nothing if not optimistic about what would inspire the passing tourist. (Although the one-log house in this set actually looks pretty cool. I wonder if it is still there. Does anybody know?)

And the joy of reaching out to friends and strangers alike with my words. Thoughtful words, poetic words, foolish words, lighthearted words. Just words, connecting us all over the world. 

I've had to close off the form to request a postcard, because I already have a thousand people waiting for me to write to them. If you missed out, never fear! There will be plenty more mail projects still to come. Watch this space (this blog)... 

Help! I need your slow-cooker recipes!

Every year, as the days grow shorter and the temperatures drop, I promise myself that this is the year I will learn how to properly use my slow-cooker. I'll prepare everything after breakfast, I tell myself, and the house will smell good all day. By dinner-time, delicious food will be waiting for us all with NO EXTRA EFFORT from me. It's like the promise of paradise! 

But instead, on the days that I do pull out the trusty old crock pot, all that waiting and sniffing and anticipation ends in really tasteless, insipid mush. All the good flavours seem to stay in the juice, and none of them seep into the vegetables or meat. What am I doing wrong?

Admittedly, my crock pot recipes were probably written in the 1970s (brown! so much brown!), but I've not had much better luck with random Internet searches either. There's just so much out there that promises plenty and delivers so, so little. 

So, can you help me? What are your best slow-cooker recipes? Hit me with them my friends! 

Photograph is by Sylvia Bartyzel, licensed for unlimited use via Unsplash. I really want that mug!

ps. Just a quick reminder that the next issue of my print-and-paint snail-mail newsletter goes out TOMORROW. Subscribe here if you want to get your mitts on some free mail-art templates

Ralph says, Scout says

Conversations with my children, aged three and four... 

Scout [touching my acceptance ring]: Are you wearing that so I can marry a girl?  Me: Sort of, yes. I'm wearing it until Australia changes the law, because I think you and Ralph and anybody else should be able to marry whoever you love, no matter whether they are a boy or a girl. Do you think that's right?  Scout: Yes! [shrugs her shoulders] Maybe I will love a girl, maybe I will love a boy. You never know.  Me again [inside my head]: I am winning at parenting Ralph: Then I will marry Scout! 

Ralph begs me to tie a ribbon around his head like a flapper headband.  Me [tying it on]: Why do you want to wear this?  Ralph: It makes me more super-y. Now I can save the day! 

Scout [to Ralph]: I don't want you on my bed, you poo poo bum bum. You're spoilt Ralph: Well you're spoilter!

Scout: What is bigger, Jupiter or the sun?  Me: The sun [finding a picture to show her]. See how Earth looks teeny and Jupiter looks enormous? The sun is even bigger than that Scout: Woah!  Ralph: But Jupiter isn't jealous, because it has lots of moons Me: Yes! Where did you learn that?  Ralph: From Jet Revolting (I don't even know what this is supposed to be, other than a TV show. But it is clear that not only am I allowing my children to watch TV unsupervised, but also that I am allowing TV to educate said children. #parentoftheyear)

Ralph: I am an expert at doing things just a little bit naughty

Me: Would you like some meat Scout?  Scout: No, I'm like totally cool without

Scout: Ralph, let's play a game. You are my baby  Ralph: No!  Scout: Alright, not a baby. You can be a toddler Ralph: I am not a toddler. I am a CAR Scout: Well, "toddler" is actually the French word for "car" Ralph: OK then 

Scout: Mummy says we have to get dressed, Ralph. It's the LAW

Me: Ralph, that was a bit naughty when you threw that cup at me. Do you think you have calmed down now?  Ralph [looking up with a grin]: Well, I'm still a liiiii-tle bit curious of how cross you can be

I'll let Scout have the last word, in this poster I saw hanging up at her daycare last week. Could my heart swell any further? 

Celebrating the makers

Above: a collection of envelopes using my designs by @sculptedfilms on Instagram 

Can we all please just take a moment to appreciate all the lovely work that people all over the world are putting into these print-and-paint snail-mail templates? 

I have put off writing this blog post because I didn't know quite how to express how happy it makes me, sending my mail designs into the world, and then seeing how people are using them and making them their own, in order to send creative mail to others. It still sounds trite when I put it like that, but it truly warms my heart to see people actually using and enjoying what I make... and knowing that they in turn are bringing joy to others through the post. 

Above: transparent envelope by Snailmailcool on Facebook

Above (clockwise from top-left): coloured envelopes by @murderingtime on Instagram, @lyndsey.thiessen on Instagram, @seniahhandmade on Instagram, @allyt_hobart on Instagram 

Above left, rainbow hare envelopes by @lyndsey.thiessen on Instagram, top right by @elisef03 on Instagram, bottom right by @allyt_hobart on Instagram 

Above: strawberry, flower and book envelopes by @murderingtime on Instagram 

If you don't know what this is all about, I create envelope templates with mail-art designs on them, that people can print off and turn into decorative envelopes to send through the post. They are free, and I send new designs out every month via my newsletter, Snail Mail Toolkit. You can sign up to receive them (as well as a free copy of my e-book, Making Mail: 10 steps to writing letters that become keepsakes, here. 

Our favourite new children's book

Last week my first-blogging-and-then-real-life friend, children’s book author Zanni Louise, sent my children an advanced copy of her new story, Archie and the Bear.  I can't even tell you how much we love this story. Especially Ralph, who is three, and for whom it seems to have struck a wonderful chord. The story is at once magical and mysterious, and also heartwarming and homely. 

Archie and the Bear is about celebrating imagination. Just going with it.

Yesterday, Ralph found a piece of ribbon and asked me to tie it around his forehead. "It is a cap to make me more super-y," he informed me. Once I had tied the ribbon on he straightened his back and balled his fists. "You may call me," he announced grandly, "Super Boy." And he stayed in-character as Super Boy for the entire day, saving the day from all kinds of super-villains both seen (Scout) and unseen (the cat), and demonstrating a dizzying array of super-powers to combat the challenges besetting him on his heroic journey. 

Nobody told him "You don't really have super-powers," or "You're only a pretend super-hero." 

There are plenty of studies to remind us that for children, the benefits of imaginative role-play are numerous, helping children teach themselves impulse regulation, language development, social skills, conflict resolution, and ways to resolve real-life tensions and fears. 

But I also think day-dreaming is pretty special for us grown-ups as well. Do you ever like to imagine out loud what would happen if...? Imagine if I won a million dollars... Imagine if we moved to France... Imagine if I quit my job and pursued my dream full time... 

Those imaginings are like little head-holidays. They are like trying on costumes and testing out other lives, knowing that we can return to the safety of our own lives any time we like.

But how crappy is it when you start a sentence with "Imagine if," and the person beside you ends it with an ice-cold bucket of reality? You can't afford it. We don't have the time. You'd be bored in a week. Ok maybe they're right (or maybe they're not), but that's not the point. I'm dreaming here! Just go with it! 

On the weekend, Mr B has promised Ralph that we will go to the shops to buy more ribbons, so we can all be superheroes together. So look out for that impressive scene if you spot the Bulger family walking down the street this Easter. 

In the meantime, at Ralph's request, we will probably be reading Archie and the Bear every night, a story about a little boy who is not wearing a bear-costume (because he IS a bear).

Here is a little flip-through of this beautiful book, created by its UK-based illustrator David Mackintosh. Take a look at the fabulous scale-play, with little Archie sometimes appearing as small as an ant in the deep dark forest, but as big as a bear in bravery, imagination, and friendship. 

https://youtu.be/PYmUeFxg6HY

Archie and the Bear will be officially released next month. Zanni sent this book to my children as a gift, but I was not paid to write about it, nor was there any requirement that I even mention it at all. I am just so seriously in love with this beautiful story that I couldn't help myself.

Ok happy Easter. See you on the other side! 

8 autumn-winter plans

It's no secret that I love winter. I am no friend of heat and humidity, but I love the sting of cold on my cheeks, and the sight of my breath in the air in the morning.

I also love crocheted nanna-rugs, hot chocolates, bed-socks, mac-n-cheese, and flannel shirts. I like hiking up mountains or along city streets without breaking a sweat, the smell of wood fires after dark, candles at dinner-time, and lazy bubble-baths on weekends.

After what felt like the longest summer in the history of all the summers, we are finally seeing the start of autumn. So, just in case this is also the shortest winter in the history of all the winters, I have made some plans to make the most of the cooler months.

1. Learn how to bake bread really well. I've enrolled in a bread-making class at Abbotsford Bakery next month that I'm really looking forward to

2. Take the children to see snow

3. Go bushwalking. Now that the hot weather has gone and the snakes are asleep, I want to get back out among the trees

4. Forage for wild mushrooms in the pine forest. There are guided tours that take you on these foraging missions, to be sure the mushrooms are actually mushrooms, not toadstools. I've been wanting to do this for ages, but nobody wants to come with me. Will you?

5. Take better care of my skin. One of the down-sides to winter is the damage all that dry air and internal heating does to your skin. When I lived in New York, I was great at using scrubs and moisturisers to protect my skin. I'm older now so it's even more important that I make the effort

6. Dig, prune and nurture. I keep a seasonal diary to remind me what needs to happen in my garden. In the coming months, that will mean formwork pruning of some plants, heavy cutbacks to others, sowing some seeds, fertilising, aerating the soil, and applying a thick mulch to protect it

7. Make friends with the slow-cooker. I tell myself I'll do this every year. This is the year!

8. Rug up and have a winter picnic. I'll pack thermoses of hot chocolate or tea, knee-rugs as well as picnic rugs, beanies, and candles or possibly a little campfire. We will find somewhere pretty, and our picnic will look like this

How about you? What are your plans for winter? What should I add to my list?

Image credits: Daniel Bowman // Siebe Warmoeskerken // Annie Spratt // Samuel Scrimshaw